Word of advice - dont start SonnyP The Forge pushup exercises the day before you stick class especially at my age/shape
When I cover for our instructor I always change things up a bit and add some of that workout in. Sometimes we have some early to mid 20's MMA wannabe types in there, the "I'm so tough" pride ooozes out of their bodies. The pride usually leaves in about 2 minutes of the knuckle pushup position or after trying to do some Russian Alligators. Then I have some of the kids from the original kids class do them, that's just another needle in the pride balloon for most of them. Course you can always do the "come on guys, I'm almost twice your age and I can do this." LOL
It's a very humbling workout.
For fun/to change things up, alternate the angles, spacing of your fists during pushups. I can't remember if he shows that in the video but he's shown that at classes before. Changes the whole dynamic of the work when one fist is above and out from the body about a foot and one is down by the stomach.
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