:mad: CRAP, am I stiff and sore. I have just started my work out, was running a bit then I hit gym Thursday.
Physical Fitness/training is a bear. I have been lying to myself for a few years now... "I walk wonder mutt 2 miles every night, I'm good." I do a lot of physical activity for work... in the heat of Florida, I'm good." etc. etc.
:eek::eek::eek: I'm NOT GOOD!!!!:eek::eek::eek:
If anyone else is out there thinking on the lines I was, please get out there and do something... see what shape you really are in.
I'm stiff sore and miserable, No Pain...No Gain as we used to say. I know in the end its all there for my betterment weather health, stamina, shape, and survival.
Hope this get through to someone, I know I never wanted to hear it... " I was Good"!!!
Physical Fitness/training is a bear. I have been lying to myself for a few years now... "I walk wonder mutt 2 miles every night, I'm good." I do a lot of physical activity for work... in the heat of Florida, I'm good." etc. etc.
:eek::eek::eek: I'm NOT GOOD!!!!:eek::eek::eek:
If anyone else is out there thinking on the lines I was, please get out there and do something... see what shape you really are in.
I'm stiff sore and miserable, No Pain...No Gain as we used to say. I know in the end its all there for my betterment weather health, stamina, shape, and survival.
Hope this get through to someone, I know I never wanted to hear it... " I was Good"!!!
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