the back story. For the past 6 weeks I've been doing couch to 5k cut out sodas (500-600 calories a day right there) reduced my carbs to near zero.
well the last week and 1/2 my right foots been hurting. I've figured....dang I've messed up the bone or something running
today I'm at walmart getting cat littler and I see the doctor soles machine. i jump on it. I immedatly noticed the painful area of my foot isn't red. hmmmm wth. i get off the machine after getting the insole recommendation and decided lets look at the bottom of my foot.
and I find this:

i touch it. holy *(*^& it hurts.
i start poking around and realize THATS the source of my pain. its not the bones in my feet its this thing!
i've never had anything worse than a blister before, never had a bunyon or a corn or anything else before.
wth? is this thing and what do i need to do about it? i don't have health insurance so home/pharmacy treatments are within my reach.
well the last week and 1/2 my right foots been hurting. I've figured....dang I've messed up the bone or something running
today I'm at walmart getting cat littler and I see the doctor soles machine. i jump on it. I immedatly noticed the painful area of my foot isn't red. hmmmm wth. i get off the machine after getting the insole recommendation and decided lets look at the bottom of my foot.
and I find this:

i touch it. holy *(*^& it hurts.
i start poking around and realize THATS the source of my pain. its not the bones in my feet its this thing!
i've never had anything worse than a blister before, never had a bunyon or a corn or anything else before.
wth? is this thing and what do i need to do about it? i don't have health insurance so home/pharmacy treatments are within my reach.
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