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Found a great workout in my area...That is Free. F3Nation.com is a workout group with a bunch of regional groups that meet regularly. F3 is Faith, Fellowship, and Fitness. Most groups emphasize more fitness than anything else, but the other 2 happen as well. A guy I work with had been going for a while and after my knee started feeling better after breaking my kneecap I was in a hurry to get back in "fighting" shape. If you have ever been in the military the corporate workout is employed to great success. What I wouldnt push myself to do by myself, I find myself doing because the guy next to me is suffering just as much. I have attended 5 workouts so far and they have all been tough, but not impossible. There is no ridicule for people that cant keep up. Instead there is a personal cheering section for those people. The climate is all over the place. Ages 10 - 61 attend regularly, and believe you me...some of those 50 yr olds can flat out PT. Presently it is much bigger in the NC piedmont area. (i.e. Charlotte, Raleigh, etc.) But there are about 50 different locations. The PT times are EARLY, but that is good for me because I have such a busy life. You wont find a better bunch of folks to PT with, and I so look forward to working out again. Find a location near you and join, you will be glad that you did. Remember the first rule of Zombieland...Cardio!!! :)
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