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  • Working around injuries, pushing yourself, etc.

    So as time makes it inevitable course and takes it's toll, the time between injury and recovery seems to slowly increase.

    This makes it hard for someone who especially likes to train, likes to fight with guys half my age :) Yeah I'm warped.....

    Nothing makes your mind clear like getting a good Muiy Thai kick in the thigh or having someone wrapped up and choking the crap out of them. It gets emotion less at times, you look slightly away from the person, sometimes on the ground I close my eyes. Works more on "feel" and who knows, it might be O' dark thirty one night when I'm in that same position.

    I've heard people say how they "would" do such and such but they stubbed their toe, had in ingrown hair, etc. Usually these same types are quick to say how they won't give up in the "fight." You talk to them more and find out the last "fight" they have been in involved the phrase "your momma so fat she got her own zip code" a push, a shove and a reprimand from the elementary school teacher.

    Now I'm not a particularly good fighter but I can hold my own. I should have gotten started in more earnest about 20 years ago. I try to tell the younger crowd that. My son got started at 8 and he loves it. Like me, he rarely gets emotions involved, just likes having fun. Can't catch a football to save his life, but he'll choke out half the damn football team... :)

    We tend to look at every injury as a full body "take the bench" type injury. Often times this type of thinking takes us completely out of training. Then, maybe later, if ever, we try to get back into it and everything is hard again. Why not try to continue but work around the problem? Go to class, watch, learn the technique, hit the bags, etc. but don't spar? I rarely wear shoes on the mats, but I bought wrestling shoes for the support years ago after an injury. Wore them while it was healing and haven't worn them since. I probably have a brace or support band for every joint in the body at this point in time. Right arm messed up? That could be a cause for stopping OR it could be a cause to tighten up on your non dominant hand work- pistol, rifle, knife, HTH.

    The sun ain't always going to be shining, the weather isn't always going to be 70 and we damn sure ain't probably going to be in our 110% best physical condition when we NEED to fight. Chances are you'll be nursing an injury, an "ouchie", etc.

    Not saying run on a busted knee or do bag work with a torn rotator cuff, use your brain, but do continue to train.

    Have leg issues, cardio problems or something where you can't run? After about 5 minutes of this, you'll be getting a lot of "cardio" from it. Just assume the position and hold it


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  • #2
    The last few weeks I have been battling what I think is a bone spur in my heel/ lower ankle. It hurts like hell. Probably from having to wear dress shoes because my business card says office job but I am in my office about 30 mins of the day.
    I cant "do the michael jackson lean forward thing"
    It hurts too damn much. Feels like a bandaid being ripped off a scab. From what I hear, there isnt much to fix this other than paying my high arse deductible.
    So, I try to overcome it. I sprint in my dress shoes to shut the gates at night. I try to stretch it the best I can before I wince.

    I guess old age is creeping on me, I dont know.

    And as for stubbing a toe, I am the master of stubbing a toe and then punching a hole in a wall trying to release the pain....LOL
    You know what ol' Jack Burton always says at a time like this?

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    • #3
      stretch wise. if its on the base /back of your heel, its a heel strike issue from the shoes, wear good socks and get good insoles, good shoes help as well.
      im battling the same issue,,it comes,,goes but the more i walk/stretch the less issue i have.

      i wish i broke both arms vs tearing my back in two lol....
      Hey Petunia...you dropped your man pad!

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      • #4
        maybe this should be another thread..
        with a recent construction project, there have
        been cuts, bruises, strains, items fell on folks head, etc..
        all the hurt folks continued working, which was the point of this thread..
        but,
        we've all seen a small cut cause a big infection
        and it has caused me to consider the thought, of what would happen
        after the shtf..
        that small cut, untreated, could cause big trouble.

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        • #5
          Most definitely, after something happens, yeah then you will need to kinda nurse an injury a little more. Preventive medicine and all.

          Something tells the activities will change, but we will be doing a lot of physical activity in the PAW.

          I can't tell you how many "gym body" types I've seen that out in the heat were about to collapse doing normal homesteading tasks. Why? Cause "the gym" is normally a perfect 70 degrees and they weren't acclimatized.
          Boris- "He's famous, has picture on three dollar bill!"

          Rocky- "Wow! I've never even seen a three dollar bill!"

          Boris- "Is it my fault you're poor?"

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          • #6
            Coming off the flu, hit the gym this morning. Did what i could do and dont regret it. You push through what you can and dont with the rest but always do SOMETHING. As soon as you heal get back at it.
            Maximum effective range of an excuse is 0 meters


            WO the Doc aint gonna start with surgery now way so get it looked at now before SHTF and it could be as simple as Protus says stretching or a steroid shot which is what they will probably start with for "insurance" purposes as they say.
            Knowledge is Power, Practiced Knowledge is Strength, Tested Knowledge is Confidence

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            • #7
              I'm starting back here soon. Put to many hard lost lbs back on and honestly don't like how being "fat " feels like LOL.no where near my old size but I can tell a major difference since I've done very little running since my injury...be interesting to see what breaks 1st...me or my will power lol
              Hey Petunia...you dropped your man pad!

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              • #8
                About 20 years ago, I tore the tendons in my elbows doing curls. For a long time I couldn't lift much above 15 lbs. Did a lot of cardio, courtesy of Uncle Sam, since then.
                Finally got back into the gym a couple of years ago in the middle of Iraq. Felt great and made huge gains in every part of my fitness plan. And then....Plantar faciaitis, old knee issues, old joint issues etc. I have found new meaning of the old adage about listening to your body to say the least. I still work out 3-6 times a week but now I'm doing it to maintain the edge. If something "doesn't feel right" I no longer feel guilty about taking a day off or not doing it as long or whatever. When I was younger I fought thru a lot of pain and injuries when i probably shouldn't have. After all, what do those Docs know? I'm more realistic in my capabilities and still push beyond what I should but I try to do it smart now.
                I to get the chance to pit myself against bigger and 35- 40 younger indivuals almost daily where the stakes are for real. I always try to tell people that I train not to be as good as I once was, but, to be able to be as good once as I ever was.
                Sorry for the ramble.

                Bob
                Last edited by flatlander; 04-05-2013, 03:09 PM. Reason: grammar

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                • #9
                  Originally posted by flatlander View Post
                  I always try to tell people that I train not to be as good as I once was, but, to be able to be as good once as I ever was.
                  Bob
                  Somebody been listening to some Toby Kieth??? LOL
                  "Common sense might be common but it is by no means wide spread." Mark Twain

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                  • #10
                    Not today. It came from an old joke about a young bull, an old bull and a herd of cows.;)

                    Bob

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