Just recovering today from a good seminar this weekend in Charlotte with Frank Arias that was hosted by Mark Jacabsin and Palmetto Systema. Great stuff. Legs are still sore from the squats, the kicks, etc. My knuckles are raw from the wall work on the brick walls. All in all, a great way to spend a weekend ;)
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Systema: Hand to Hand
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cool, our class was cancelled, something came up with the instructor so i'll be trying to make the next oneOriginally posted by 1Admin View PostJust recovering today from a good seminar this weekend in Charlotte with Frank Arias that was hosted by Mark Jacabsin and Palmetto Systema. Great stuff. Legs are still sore from the squats, the kicks, etc. My knuckles are raw from the wall work on the brick walls. All in all, a great way to spend a weekend ;)Knowledge is Power, Practiced Knowledge is Strength, Tested Knowledge is Confidence
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