The importance of physical fitness

[Lowdown3]

http://www.youtube.com/watch?v=wznj0B9V4lc&feature=channel_video_title

[Lowdown3]

Maybe it will embed now....

http://www.youtube.com/watch?v=wznj0B9V4lc&feature=channel_video_title

[Matt In Oklahoma]

Nice! Good job, something I haven't done in a long while.

[Hawkeye]

[Hawkeye]

Excellent video and point. Take this to heart people. He speaks the truth.

[Rmplstlskn]

Thanks for the kick in the arse video...

I'm hoping my new job next week gives me free or greatly discounted acces to the University gym...

I gained too many pounds over the winter, on top of my already overweightness, due to winter blues and being depressed by unemployed since the fall...

Rmpl

[Diz]

This is so simple and basic but so true. One thing I would add is to look for programs that you can sustain in the long run. Very few people I know have maintained a good fitness level throughout their entire lives. Most folks overtrain, then slack off. Start slow. Build gradually. Maintain.